Copper, Cu in Puddings, chocolate flavor, low calorie, regular, dry mix Calculator
Sweets
In 100 g (Grams) of Puddings, chocolate flavor, low calorie, regular, dry mix there is 0.854 mg of Copper, Cu.
Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix are listed below.
|
Water
|
6.8 g
|
6.8
|
g
|
|
Energy (calorie)
|
365 kcal
|
365
|
kcal
|
|
Energy (joule)
|
1527 kJ
|
1527
|
kJ
|
|
Protein
|
10.08 g
|
10.08
|
g
|
|
Total lipid (fat)
|
3 g
|
3
|
g
|
|
Ash
|
5.7 g
|
5.7
|
g
|
|
Carbohydrate, by difference
|
74.42 g
|
74.42
|
g
|
|
Fiber, total dietary
|
10.1 g
|
10.1
|
g
|
|
Sugars, total
|
0.7 g
|
0.7
|
g
|
|
Calcium, Ca
|
50 mg
|
50
|
mg
|
|
Iron, Fe
|
3.87 mg
|
3.87
|
mg
|
|
Magnesium, Mg
|
110 mg
|
110
|
mg
|
|
Phosphorus, P
|
174 mg
|
174
|
mg
|
|
Potassium, K
|
570 mg
|
570
|
mg
|
|
Sodium, Na
|
3326 mg
|
3326
|
mg
|
|
Zinc, Zn
|
1.49 mg
|
1.49
|
mg
|
|
Copper, Cu
|
0.854 mg
|
0.854
|
mg
|
|
Manganese, Mn
|
0.887 mg
|
0.887
|
mg
|
|
Selenium, Se
|
5.1 µg
|
5.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.025 mg
|
0.025
|
mg
|
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
|
Niacin
|
0.545 mg
|
0.545
|
mg
|
|
Pantothenic acid
|
0.058 mg
|
0.058
|
mg
|
|
Vitamin B-6
|
0.027 mg
|
0.027
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
3.3 mg
|
3.3
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
9 µg
|
9
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
1.578 g
|
1.578
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.735 g
|
0.735
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.839 g
|
0.839
|
g
|
|
Fatty acids, total monounsaturated
|
1.15 g
|
1.15
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.15 g
|
1.15
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.13 g
|
0.13
|
g
|
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
18 mg
|
18
|
mg
|
|
Theobromine
|
596 mg
|
596
|
mg
|
Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix